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Effective Exercise You Can Do At Home 

Effective Exercise You Can Do At Home 

Exercising at home has various benefits, including solving the problem of finding time for fitness. From just a few basic pieces of equipment in the living room to building a complete gym, home exercise could be the key to maintaining health and fitness.  It is more...
Weight Training: Schedule for Best Results

Weight Training: Schedule for Best Results

Weight training is a popular form of exercise for those wanting to build strength. Lifting weighted bars, weight stacks or dumbbells uses gravity to make the body work against the resistance, which can develop the size and strength of skeletal muscles. Weight training...
A Beginner’s Guide to Weight Training

A Beginner’s Guide to Weight Training

There are many exercises to choose from when you start weight training and some are highly effective whilst others are not. Weight training can be performed using machines or free-weights, but either way it is useful to have a basic understanding of the discipline...
Tips on Strength-Training: How to Get Started

Tips on Strength-Training: How to Get Started

Many people nowadays are eager to get their bodies into shape, and this is for a variety of reasons. While some people want to improve their physique, there are others that want to lose or maintain weight, boost bone and muscle strength, and enjoy a range of health...
An Introduction to Weight Training

An Introduction to Weight Training

As individuals age, it’s important to build and maintain muscle. Many adults lose muscle in their bodies around the age of 30, especially since they are not as active physically as they were in previous years. When the body starts to lose muscle while the rate...