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While most people take a lot of interest in their general health and wellbeing, many tend to overlook the importance of their dental health. Developing a proper oral hygiene routine is a vital part of maintaining dental health, and there are several steps that people must take to keep their teeth and gums healthy.

A registered specialist in orthodontics, Jonathan Alexander Abt knows only too well the damage that a lack of oral hygiene can cause. Therefore, it is important for adults to not only develop good oral hygiene themselves, but to educate their children about the importance of looking after their teeth and gums properly.

How Flossing Can Help 

Using dental floss may seem challenging at first for those who have not used it, but it is easy to learn how to floss effectively.

One of the key benefits of using dental floss to aid oral health is that is can effectively remove plaque from the mouth. Plaque can lead to tartar and can also harbour bacteria, which may then lead to other oral issues such as infection and decay. By flossing daily, plaque build-up is reduced, which then reduces the risk of tartar and bacteria.

Another major benefit of using dental floss is that it can remove food particles from between the teeth with far greater ease and efficiency than brushing. Often, food particles get stuck in areas that a toothbrush cannot get to, and this means that it is left to fester. This can then lead to bacteria and inflammation as well as bad breath. By using floss, these particles can be removed with speed and ease.

Many people are keen to have whiter teeth and a more attractive smile. Stains are able to stick easily to plaque and tartar, which can make teeth look discoloured and unattractive. With dental floss, the build-up of plaque and tartar can be reduced, which in turn has an impact on the whiteness and appearance of the teeth and gums. Consumers can also opt for whitening floss to further reduce discoloration.

There are various components that come together to form a good dental health routine. This includes regular dental visits for check-ups, brushing twice daily, limiting consumption of sugary food and drink, and using dental floss daily.